What is pistachio milk? Iran is the cradle of pistachio production, and its pistachio milk is famous. And do you know the properties and benefits of this milk?
The nutritional value of these colorful and delicious nuts is not hidden from anyone. It has many uses, and its combination with milk can make your day. It is interesting to know that people have been eating pistachios since 7,000 BC. Today, pistachios are prevalent in many delicious foods, including ice cream and desserts.
In the following article, we have brought you everything you want to know about pistachio nutrition and milk of pistachio to get more acquainted with this lovely drink.
Pistachio Milk benefits
Drinking a glass of pistachio milk during the day will help increase your strength and energy.
Milk of pistachio is a rich source of plant protein and is a good choice for vegetarians. Pistachios are rich in iron. In addition to calcium, drinking pistachio milk also provides the body with iron and is highly recommended for anemia. High levels of iron in the body also increase red blood cells and oxygen supply to body tissues.
Pistachio milk is a good drink for children and prevents anemia in them. The milk is very thick and tasty and tastes like ice cream, so children usually welcome this drink. The antioxidants in pistachios help lower blood sugar and lipid levels.
Pistachios are also high in potassium, which helps control blood pressure and reduces the risk of cardiovascular stroke. The milk contains anti-inflammatory substances that help reduce joint inflammation and pain.
This drink is very suitable for people with osteoarthritis. Drinking a glass of pistachio milk a day helps rejuvenate and refresh the skin, and its antioxidants rejuvenate the skin and reduce wrinkles.
Vitamin B in the milk of pistachio is also effective in reducing hair loss. We all need to drink milk. Calcium, phosphorus, vitamin A, vitamin D, vitamin B12, protein, potassium, zinc, magnesium, choline, and selenium in milk add to its nutritional value.
Pistachio milk nutrition
Combining this nutritious and nutritious drink with any other food makes it more delicious and attractive, especially if it is a combination of pistachios. A glass of pistachio milk has approximately 140 calories, 3 grams of carbohydrates, 5 grams of fat, and 2 grams of protein. This drink is relatively high in calories, and you should not overdo it.
Eating enough of it can be a healthy snack and keep you from overeating and eating obese foods. The milk is rich in vitamin A, potassium, sodium, ascorbic acid, iron, and a large amount of protein, which consumes more than 10% of the body’s need for dietary fiber and vitamins.
Why should we eat pistachios?
Pistachio is very nutritious. Let’s take a gander at pistachio nutrition.
28 grams of pistachios (about 49) include the following nutritional value:
Carbohydrates: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams
Potassium: 6% of daily intake
Phosphorus: 11% of daily intake
Vitamin B6: 28% of daily intake
Thiamine: 21% of daily intake
Copper: 41% of daily consumption
Manganese: 15% of daily intake
Pistachios are also high in potassium, 28 grams, 49 of which contain more than half a large banana.
It is rich in antioxidants.
Antioxidants are vital to your health. They prevent cell damage and play an essential role in reducing the risk of diseases such as cancer. Pistachios contain more antioxidants than other nuts and seeds. Pistachios are high in lutein and zeaxanthin, and both promote eye health.
Low in calories and high in protein
While eating nuts has many health benefits, they are usually high in calories. Fortunately, pistachios are one of the low-calorie and high-protein nuts. Pistachios contain more protein than other nuts. They also have higher levels of essential amino acids than other nuts. It helps to lose weight. Pistachio, despite being an energetic seed, is one of the best foods for weight loss.
Pistachios are high in fiber and protein. Both of them increase the feeling of satiety and help you eat less. One of the practical factors in pistachio weight loss is that the body does not fully absorb its fat content. To find out what drinks you can have in your weight loss diet program. It is best to refer to the article Drinks for Weight Loss.
Increases beneficial bacteria in the gut
Pistachios are rich in fiber. The fibers in your digestive tract are not fully digested, and some types of fiber are digested by beneficial bacteria in your gut and act as probiotics. Intestinal bacteria then ferment fiber and convert it into short-chain fatty acids, which have many health benefits, including reducing the risk of gastrointestinal disorders, cancer, and heart disease.
Pistachio milk does not contain gluten, so it is one of the best food sources for celiac disease and people who are allergic to gluten.
Prevention of osteoarthritis
Milk of pistachio has natural anti-inflammatory properties that reduce the risk of inflammatory diseases such as osteoarthritis.
The high levels of antioxidants and vitamin E in pistachio milk help improve skin elasticity and rejuvenate facial skin by reducing wrinkles.
How to prepare pistachio milk
You can also make the milk at home. To prepare pistachio milk, it is enough to have milk and pistachios at home. Cardamom rose and sugar is also found in all homes. If you want to reduce the calories of the drink, use honey instead of sugar. Thyme makes your drink thicker. Add thyme if you like. Combining all these foods in a blender will ultimately give you a delicious result. Put the milk in the refrigerator and drink it cold and enjoy.
What vitamins does pistachio milk have?
Milk of pistachio is rich in calcium, phosphorus, vitamin A, vitamin D, vitamin B12, protein, potassium, zinc, magnesium, choline, and selenium.
Is the milk fattening?
The milk is relatively high in calories, and if you consume too much of it, it may cause weight gain.
Is milk of pistachio Suitable for Diabetics?
The milk lowers blood glucose levels and helps regulate blood sugar. People with diabetes can consume the milk of pistachio in consultation with a doctor. You can buy pistachio from Iran pistachios.