Kabkab Dates

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Shape: Ovoid
Size: 4-5 cm
Color: Dark Brown
Type: Soft
Weight: 12-18 gr
Planting Place: Fars and Bushehr province
Storage Conditions: cool and dry place (0-50C)


Iranian Kabkab Dates: A Sweet Delight

Iranian Kabkab dates stand out as one of Iran’s most popular date varieties. Renowned for their exceptional taste and palatability, these dates are considered among the most delicious date types globally. Their widespread appeal is evident through high demand in both domestic and international markets.

Characteristics of  Kabkab Dates

Iranian Kabkab dates are known for their soft, moist texture and rich, sweet flavor. These dates typically have a dark brown to yellowish-golden color when fully ripe. The flesh of Kabkab dates is tender and juicy, providing a delightful eating experience. The unique taste of this date is a result of their high natural sugar content, primarily fructose, which makes them a healthy and natural sweetener. The softness and vulnerability to pressure are notable characteristics of these dates, necessitating careful handling.

Nutritional Benefits

Kabkab dates are not only delicious but also highly nutritious. They are an excellent source of energy due to their high carbohydrate content, which includes natural sugars like glucose and fructose. Additionally, Kabkab dates are rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. These dates also contain essential vitamins and minerals such as potassium, magnesium, and vitamin B6, which are vital for maintaining overall health and well-being.

Ripening Process

One of the unique aspects of Iranian Kabkab  is their natural ripening process on the palm. Due to their high vulnerability and susceptibility, these dates undergo a gradual ripening process, resulting in an abundance of natural sugars and minerals. This natural ripening enhances the flavor and nutritional value of the dates, making them a healthy and delicious choice.

Harvesting and Processing

The harvesting of Kabkab dates is a meticulous process. The date clusters are carefully separated from the palm along with their protective cover to ensure the fruits remain intact. These clusters are then sent to the factory for washing and storage. The washing process removes any dust or debris, ensuring the dates are clean and ready for consumption. Proper storage conditions are maintained to preserve the freshness and quality of the dates.

Kabkab Date

Packaging and Marketability

Iranian Kabkab dates are commonly packed in three-row boxes, with each box containing 48 dates. These boxes are available in packs of 12, with a total weight ranging from 6.800 to 7.200 kg, depending on the quality, size, and humidity of the dates. This practical packaging ensures that the dates remain fresh and are convenient for both retail and wholesale distribution. The high demand for Kabkab in both domestic and international markets underscores their popularity and marketability.

Culinary Uses

Kabkab dates’ rich flavor and moist texture make them versatile in culinary applications. They can be enjoyed on their own as a healthy snack or used as a natural sweetener in various recipes. It can be added to smoothies, baked goods, and desserts to enhance their sweetness. They also pair well with savory dishes, providing a unique contrast of flavors. Additionally, Kabkab dates can be stuffed with nuts or cheese for a delicious and nutritious appetizer.

Growing Popularity

The popularity of Iranian Kabkab dates continues to grow as more people become aware of their exceptional taste and nutritional benefits. These dates are a staple in Middle Eastern cuisine and are increasingly being incorporated into various international dishes and health food products. Their natural sweetness and rich flavor make them a preferred choice for health-conscious consumers looking for natural and nutritious alternatives to processed sugars.


Kabkab dates are a standout variety among the many types of dates available. Their exceptional taste, high nutritional value, and versatility in culinary uses make them a popular choice for consumers around the world. Whether enjoyed as a snack or used in various recipes, Kabkab dates offer a unique and delightful eating experience. Their growing popularity and high demand in both domestic and international markets underscore their status as one of the most delicious and sought-after date varieties globally.




4-5 cm


Dark Brown




12-18 gr

Planting Place

Fars and Busher province

Storage Conditions:

cool and dry place (0-50C)

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