Fandoghi pistachios

Fandoghi pistachio is a famous pistachio in Kerman province, as it constitutes 55 to 60% of pistachio orchards in this province. Fandoghi pistachio has a more modest and more modest size than other pistachio cultivars. This pistachio is known as Fandoghi pistachio on account of its little and hazelnut-like appearance.



Fandoghi Pistachio

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Known as Fandoghi pistachios for their small and hazelnut-like appearance. Originally prevalent in the Middle East, where they are grown, pistachios have now spread worldwide and are used in various kinds of foods and dishes, from main courses to desserts like ice cream.

Pistachios are an excellent source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and potassium. Fandoghi pistachios are smaller in shape and appearance compared to many other types of pistachios. It is more cost-effective and has the largest volume for export. Round pistachios are rich in protein and dietary benefits.

Fandoghi pistachio is primarily produced in the Kerman province and in cities like Sirjan and Rafsanjan. However, this cultivar is also found in some remote rural areas. The distinctive feature of Kerman pistachio is mainly due to the province’s geographical location and its distance and altitude from sea level, which gives Kerman pistachio a different taste from other kinds and a worldwide reputation.

This type of pistachio is the most affordable among all pistachios. Its lower price compared to other cultivars is due to its shape, high production volume, and low domestic demand. Consequently, Round Fandoghi Pistachio accounts for the majority of pistachio exports from Iran.

The shell of Round Pistachio usually has a light cream color. Additionally, it has the greenest kernel. Therefore, its greenness and reasonable cost are the reasons why manufacturers generally use Fandoghi to produce GPPK.

iranian fandoghi fandoghi pistachios

Fandoghi Pistachio: The Cheapest Kind

Fandoghi pistachio is the cheapest kind of pistachio. Its low price compared to different cultivars is due to its small shape, high production volume, and export volume. For this reason, Fandoghi pistachios account for the largest amount of pistachio exports from Iran. The skin of this type of pistachio usually is light cream.

Great taste and cost-effectiveness are the reasons for the popularity of Fandoghi pistachios. The delicious nut, spherical, and round shape of Fandoghi pistachio makes it suitable for decorating all kinds of pistachio sweets. The small size of Fandoghi pistachio results in 1000 to 1100 pistachio seeds per kilogram, making it suitable for home use and parties.

Health Benefits of Eating Pistachios

The health benefits of pistachios include a healthy heart, weight control, increased immunity to diabetes and high blood pressure, and improved digestion.

  • Nutrients in Pistachios: Pistachios contain dietary fiber and are a rich source of vitamin B6. Vitamin B6 plays an important role in regulating blood sugar and hemoglobin formation. Although pistachios contain 12 grams of fat per 100 grams, 90% of these fats are healthy fats.
  • Antioxidants in Pistachios: Pistachios are exceptionally rich in antioxidants, which have properties against cancer and cardiovascular diseases. Additionally, pistachios contain lutein and zeaxanthin, two carotenoids that help maintain eye health and overall immunity.
  • Weight Management: Rich in fiber and protein, pistachios are among the best snacks. These nuts can help you feel full for a long time, reducing the urge to overeat. Pistachios are also rich in fiber: Studies show that daily pistachio consumption improves gut health by aiding nutrient transport through the gut and preventing constipation. Furthermore, their high fiber content may help reduce the risk of colon cancer.
  • Ideal for Vegetarians and Vegans: With a protein content of about 21% of its total weight, pistachios provide about 6% of a person’s daily protein needs. For plant-based diets, pistachios provide the required protein.
  • Mood-Boosting: Pistachios contain thiamine, also known as an “anti-stress” vitamin. Consuming several pistachios can help you feel better in stressful situations.


Properties of Fandoghi Pistachios Consumption During Pregnancy

Pistachios are exceptionally beneficial for pregnant women due to their nutrients, aiding in fetal growth.

  • Healthy Fats: Pistachios contain monounsaturated fatty acids that can increase the level of good cholesterol in the blood and reduce bad cholesterol. This can help maintain healthy fat levels during pregnancy.
  • Immune Support: Pistachios are a rich source of antioxidants such as polyphenolic compounds, vitamin E, and carotene, which support the body’s immune system during pregnancy.
  • Antioxidants: Vitamins A and E in pistachios have antioxidant properties that help neutralize potential health issues during pregnancy.

Why Fandoghi Pistachios are the Best Option for Export

Premium Fandoghi pistachio export comes in two types: mechanically opened pistachios (M.O.) and naturally opened pistachios (N.O.). However, in countries with volume-based markets (China, Russia, etc.), naturally opened Fandoghi pistachio is mixed with mechanically opened ones, which tend to sell better.

fandoghi pistachio

High Nutritional Value of Pistachios per 100 Grams

Pistachios are one of the most nutritious nuts, providing a wide range of nutrients for optimal human health.

Premium Fandoghi pistachios is one of the most nutritious fruits that, in addition to its pleasant taste, also contributes to your health and the freshness and radiance of your skin. The table below shows the nutritional value of 100 grams of Fandoghi pistachio kernels.

In conclusion, this type of pistachio is beneficial for your health and can contribute to a healthier body. You can easily purchase pistachios from various sources, and they are relatively inexpensive.

Iran is one of the largest producers of this type of pistachio. Produced in Iran, this pistachio boasts excellent quality and an amazingly delicious taste. You have to try it to find out!




Opens naturally


Raw, Roasted, Salted



Total size

26-29, 28-31, 30-32, 32-36

Regular size

30-34, 32-35


For raw pistachio


For Roasted & Salted pistachio


Shelf Life and Storage Condition

Twenty-four months, Put it in a cool and dry place, Not in front of sunlight.

Harvesting time

September & October

Chemical/Artificial Additives

Natural, without any Gluten or GMO.

Type of packing in bulk

10kg, 25kg, 50kg bags

Packing for market

from 100g to 1000g

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