Healthy pistachio ice cream
Pistachio Ice cream
Don’t let this cold weather stop you from eating Iranian pistachio ice cream.
The entire cup has only 240 calories and 20 grams of protein.
I can only say that it is very delicious.
INGREDIENTS
- One cup non-dairy milk
- One avocado
- 1 cup roasted, unshelled Iran’s pistachios
- 6 Medjool dates or 1cup Maple syrup
- 1/3 cup almond extract
- 1 spoon spirulina
Mix everything and put in the freezer overnight.
The question is, why avocado?
Avocados are packed with many nutrients that your body needs. Avocados have more potassium than bananas, which is essential for muscle growth and organ function. About 30 grams of avocado can provide 8 percent of your daily requirement of vitamin K, which helps blood clot. It also contains vitamins C, E, and antioxidants that boost the immune system. Other nutrients found in avocados include folate, riboflavin, fiber, and vitamin B-6.
Heart-healthy fat: Approximately 4.5 grams of saturated fat per ounce. The American Heart Association says this type of fat is essential for heart health because it doesn’t raise your LDL, or bad, cholesterol levels.
And when you mix avocado with pistachios, it becomes incredibly nutritious and delicious because pistachios have many benefits for the body and health.
Finally, we add some spirulina, which helps with weight loss, cancer prevention, cholesterol reduction, and fighting fatigue or aging.
And if you find it hard to eat avocados alone, you can make this healthy and delicious dessert and have it for breakfast.
I strongly suggest using Iranian pistachios in your ingredients to make your ice cream more delicious, because Iranian pistachios are the most delicious pistachios in the world.
Hope you enjoy it
for buy Iranian pistachio please contact us.
Source: Amazon
