Healthy pistachio ice cream

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Healthy pistachio ice cream

Pistachio Ice cream

Don’t let this cold weather keep you away from having Iran pistachio ice cream.

the whole pint has only 240 calories and 20 gr protein.

All I can say is that it’s pretty yummy

Watch this short video to learn how to make this delicious desert

INGREDIENTS

  • One cup nun dairy milk
  • One avocado
  • 1 cup roasted, unshelled Iran’s pistachios
  • 6 Medjool dates or 1cup Maple syrup
  • 1/3 cup almond extract
  • 1 spoon spirulina

Mix them all together and freeze it over the night

The question is why Avocado?

Avocado has many nutrients that your body needs. Avocados have more potassium than bananas, which is essential for muscle growth and organ function. About 30 grams of avocado can account for 8 percent of your body’s need for vitamin K per day, which makes blood clot. It also contains vitamins C, E, and antioxidants that will strengthen the immune system. Other nutrients found in avocados include folate, riboflavin, fiber, and vitamin B-6.

Healthy Fat for the Heart Almost every 30 grams of avocado has 4.5 grams of saturated fat. The American Heart Association says that this type of fat is essential for heart health, since it does not increase your LDL or bad cholesterol levels

And when you mix avocado with pistachio it will be unbelievable nutritive and tasty because pistachio has so many benefit for body and health

At the end we add some spirulina which Helps to reduce weight, prevent cancer, reduce cholesterol, fight fatigue or aging.

And if it’s hard for you to eat avocado alone u can make this healthy and delicious desert and eat it as a breakfast.

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About Pistachio

I strongly suggest you for having tastier Ice cream, use Iran pistachio in your ingredient because Iranian pistachios are the tastiest one, in the world

 

Hope you enjoy it

for buy Iranian pistachio please contact us.

Whats-app:+98 9129639642

Email: hivasales@Iran-pistachios.com

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