Using Iran pistachio in pregnancy
There is 14 important reason for eating Iran pistachio in pregnancy
All Iran pistachio mentioned in this article meant to be raw and unsalted because for pregnant woman salty Iran pistachio is a poison and can put their health and their children at risk.
We all know that Iran pistachios are useful and nutrients for the body. Also its useful for the health of the fetus in pregnancy, but in addition to the benefits of pista consumption during pregnancy, there are some disadvantages that are mentioned in this report / article
Iran Pistachio has a lot of Medicinal virtues that preventing cardiovascular disease and has an important role in reducing blood fats. But having Iron in this product makes it the best food for people with anemia and we advise to eat pista in pregnancy.
Minerals found in pistachios
Generally, each ounce of Iran pista (about 30 grams) has 6 grams of protein, 3 grams of fiber, 12.7 grams of total fat and 160 calories.
About 20 pista can supply all the iron and folate , calcium and potassium needed by a pregnant woman and her baby.
14 reasons for having Iranian pistachios in pregnancy
Iranian pistachios and cure of anemia that came from pregnancy
Anemia is the most common problem for young women during pregnancy. Raw Iran pistachios are rich in iron, calcium, potassium and copper, and can accelerate the absorption of folate in the body and increase red blood cells. With a daily intake of several Iranian pistachios, you will not get iron deficiency or anemia during pregnancy
2.Pistachio and Inflammation
Iran Pistachios have anti-inflammatory virtues, and help pregnant women who are upset with joints pain or swelling
3.Pistachio and muscle
Because Iran pistachios are rich in protein, they are beneficial for the growth of the muscles and tissues of the fetus
4. Eating pistachios during pregnancy can reduce cholesterol.
The Iranian pistachio contains unsaturated fatty acids, which can reduce bad cholesterol and increase the level of good cholesterol in the blood. Reducing bad levels of cholesterol means keeping your body’s arteries open and do the perfect Heart blood flow. It also increases lipids during pregnancy.
5.Iran pistachios and immune system
Iran pistachio is a rich source of antioxidants, such as polyphenolic compounds, vitamin E and carotene, which boosts the immune system.Quoting from Dr. Penny Chris’s Research: “Our studies have shown that pistachio is a healthy diet for the heart that reduces the risk of cardiovascular disease in humans. Iran pistachio is rich in antioxidant lutein.
Lutein is usually found in green vegetables and brightly colored fruits. Pistachio among the nuts is on a higher level in terms of nutrition.
The walls of the carotid artery, the main blood supply to the head and neck, thicken and harden with age, and doctors check the thickening for early signs of vascular disease. In this study, 144 adults with early-stage hardening of the arteries took a placebo, 20 mg of lutein, or the lutein plus 20 mg of lycopene per day.
After 12 months, while there were no changes in the placebo group compared to the start of the study, carotid artery thickness decreased by 0.035 mm in the lutein group, and by 0.073 mm in the lutein and lycopene group.
Also, beneficial blood concentrations of lutein and lycopene increased significantly.
Doctors said that to protect against hardening of the arteries, lutein appears to be effective, and lutein together with lycopene may be more effective.
6.Pistachio and joint pain
Iran pistachio has anti-inflammatory nature that protects you from swelling and joint pain.
7.Pistachios and infections
Vitamins A and E in Iranian pistachios create antioxidant feature that prevent infections during pregnancy
8.pistachio and Constipation
Pregnant women usually suffer from constipation and Iran pistachios can help them as a fiber rich source.
9-Pistachios and fetus development
Iran pistachio is a rich source of omega-3 fat. Omega-3 consumption in pregnancy helps to grow fetal brain
10.Pistachios and eyes
Iran Pistachio is useful for the health of the eyes because of having carotenoids .
11.Pistachio use is beneficial for nausea during pregnancy
12.Eating pistachios during pregnancy can help you to have a healthy skin.
13.Raw Pistachio is the best food for postpartum
In some traditional medicine texts talked about food with mixture of sugar, pistachio and Cardamom combinations. In ancient times in Iran, grandmothers had been preparing this for Women who have just given birth to a baby to give them boost so that they would gain strength with using this potion and would quickly finish their recovery.
To make this potion, which can also help boost girls’ strength during menstruation, Iranians crushes raw pistachios with sugar and they add a little bit of Cardamom.
The use of this potion as a nutritious food can help increase the nutritional capacity of girls and women in food supplements.
14-Women with diabetes eat pistachios during pregnancy
Women who have diabetes at the time of pregnancy should have a special diet.
This kind of diabetes mostly appears during the pregnancy and Resolved with the birth of a baby.
women who have diabetes should not add more than 8 to 12 kilograms of weight, but a woman who has extra weight before pregnancy should have Too much control of the added weight and the minimum weight gain should be around 5 to 6 kg,
If a diabetic pregnant woman has a normal weight, she can use all types of fruits and vegetables throughout the day, but she should avoid the simple sugars that they eat in various foods, include milk and dairy foods in their breakfast, and cooked foods Avoid.
In fact, a good diet for gestational diabetes involves consuming healthy foods and avoiding fatty foods,too salty or full of sugar.
Also, this group of pregnant women is advised to incorporate a variety of fiber materials in their diet, and, in the other hand, minimize using of saturated fats and trans fatty acids, and instead use of beneficial unsaturated fats such as omega-3, omega-6, and Olive oil.
Importancy of pregnancy nutrition
Because of importancy of pregnancy period, proper nutrition during this period is important because of the baby’s growth and mother’s health, a pregnant mother who has GDM (Gestational diabetes mellitus) should be under the nutritionist’s supervision and using of a healthy diet.
According to research results in the recent issue of the American Heart Association, exposure to neurological stress and nervous pressure may increase blood glucose, and this increase is very severe in people with diabetes.
The consumption of raw pista in mothers with diabetes makes it possible to control their blood pressure and improve heart health.
The report says that taking two servings of salt-free pistachios per day can reduce vascular contractions and lower the heart’s pressure.
Diabetes is caused by the body’s disability to make or use insulin. Insulin is a substance produced by the pancreas and its main role is to use sugar as the largest source of energy for the body.
The grows rate of diabetes type 2 in the United States has doubled in the last decade, about 26 million American citizens now suffering from the disease.
Therefore, there is always a need for complementary and natural strategies to control and Inhibition of this disease.
Diabetes Type 2 is the most common type of diabetes. The body does not produce enough insulin, or the cells ignore the amount insulin they produced. diabetes Type 2 is mostly seen in people who working at night shift.
How to eat pistachios in pregnancy
If you do not have pistachio allergy in your family, you can put pistachios in your diet. Here are some ways you can try:
- You can add Iran pistachio in your favorite meal
- can put Iran pistachios in frozen yogurt, barley soup and milk and cereals and eat it as a breakfast.
- Even you can put crushed Iran pistachio with chicken breast in mixture of egg
- Also You can make delicious desserts with Iran pistachios and add to your diet
- A miracle called (GHOV’VATOO) as we mentioned there is a mixture of sugar, Iran pistachio and Cardamom combinations and it’s the best food for postpartum.
- It’s interesting to know that a transparent and yellow oil comes from Iran pistachio kernel extract, which is a nutritional and therapeutic value.Iran pistachio oil is an excellent moisturizer that is quickly absorbed by the skin and its really good for the face and body message
• Use of pistachio oil to heal surgical wounds.
• Takes skin rejuvenation and prevents it from wrinkling.
• This oil because of its rich vitamin E, protects the skin health and repairs the skin cells.
You should know this oil is a therapeutic aspect and its phosphorous increases its intelligence and memory, and its folic acid helps the development and development of the nervous system of the fetus.
Conceder Eating this oil also has a therapeutic effect, and its phosphorus helps to increase the intelligence and memory and its folic acid help to the development of the fetus nervous system.
Overtaking pistachios in pregnancy
Since excessive consumption of any type of food during pregnancy is harmful to the mother and the fetus in the uterus. So overgrowing pistachios and nuts will also be dangerous
Pregnant women should control daily eating pistachios and shouldn’t eat more than ten to twenty seeds because they may be harmful and talk to the doctor before taking nuts and ask them for their complications.
The reasons for avoiding Iran pistachios during pregnancy
- Iran Pistachios contain Fructose that make digestion difficult, causing diarrhea, constipation, abdominal pain and bloating.
- salted Iranian pistachios have a large amount of sodium, which increases blood pressure and therefore it’s not desirable during pregnancy.
- If you are allergic to nuts, it’s best to avoid taking them during pregnancy. Learn more about pregnancy sensitivity. Anticardia acid is a chemical compound that exists in nuts It causes sensitization. Symptoms include itchy skin, shortness of breath, abdominal pain, nausea, and diarrhea.
- Excessive consumption of Iranian pistachios during pregnancy increases the risk of asthma and some respiratory disorders in newborns.In a study conducted by Dutch scientists, it was found that 50 percent of infants whose mothers consumed large amounts of nuts during pregnancy increased the risk of developing asthma.Children’s chest pains and shortness of breath can be a reason for this claim. So talk to your doctor before having nuts.
- Eating about 20 Iran pistachios a day is enough, and excess consumption is not recommended due to its excess calories and doctors advise women to use only 300 kcal per pregnancy to prevent overweight and obesity during pregnancy.
- Iran pistachio kernel is one of the rich sources of fatty acids, but it is not recommended for people with high levels of triglycerides. It is also not suitable for stomach because of the difficult digestion.
- It’s good to know that eating Iranian pistachios is harmful for people who have liver problems and whom are suffering from gout, diabetes and kidney disease.
In addition to Iran pistachio the other foods that pregnant women should avoid
- Avoid alcohol during pregnancy.Alcohol consumption is associated with preterm labor, subjective malnutrition, congenital defects and low birth weight.
- Restrict the consumption of caffeine to less than 300 mg per day
- using of (synthetic sugar) is strictly prohibited during pregnancy
- Reduce total fat intake to 30% or less than total daily calories. For example, a person who receives 2,000 kilos calories a day can consume 65 grams of fat or less per day.
- Limit your cholesterol to 300 mg or less per day
- Avoid using cheeses that are not pasteurized, they may cause infection. But you can use pasteurized and processed cheeses or yogurt.
- Avoid using raw seafood, especially shrimp.
Some problems during pregnancy
During pregnancy, you may have mild nausea, diarrhea or constipation. So consider these suggestions.
Eat some biscuits before you get out of the bed. Avoid high-fat and fried foods seriously.
Eat lots of fresh vegetables and fruits also consider to drink 6 or 8 glasses of water a day
Eat foods that contain fiber such as apple sauce, banana, white rice, barley flour, refined wheat bread, because they help to absorb water.
Drink milk before eating your meal. Reduce the consumption of drinks and foods containing caffeine.
Pistachio Ice cream
Don’t let this cold weather keep you away from having Iran pistachio ice cream.
the whole pint has only 240 calories and 20 gr protein.
All I can say is that it’s pretty yummy
Watch this short video to learn how to make this delicious desert
- One cup nun dairy milk
- One avocado
- 1 cup roasted, unshelled Iran’s pistachios
- 6 Medjool dates or 1cup Maple syrup
- 1/3 cup almond extract
- 1 spoon spirulina
Mix them all together and freeze it over the night
The question is why Avocado?
Avocado has many nutrients that your body needs. Avocados have more potassium than bananas, which is essential for muscle growth and organ function. About 30 grams of avocado can account for 8 percent of your body’s need for vitamin K per day, which makes blood clot. It also contains vitamins C, E, and antioxidants that will strengthen the immune system. Other nutrients found in avocados include folate, riboflavin, fiber, and vitamin B-6.
Healthy Fat for the Heart Almost every 30 grams of avocado has 4.5 grams of saturated fat. The American Heart Association says that this type of fat is essential for heart health, since it does not increase your LDL or bad cholesterol levels
And when you mix avocado with pistachio it will be unbelievable nutritive and tasty because pistachio has so many benefit for body and health
At the end we add some spirulina which Helps to reduce weight, prevent cancer, reduce cholesterol, fight fatigue or aging.
And if it’s hard for you to eat avocado alone u can make this healthy and delicious desert and eat it as a breakfast.
I strongly suggest you for having tastier Ice cream, use Iran pistachio in your ingredient because Iranian pistachios are the tastiest one, in the world
Hope you enjoy it
for buy Iranian pistachio please contact us.
Pistachio situation in Iran
Iran pistachio and International pistachio production and trade is about 100 years old.
Iran’s pistachios are exported to nearly all countries of the world.
- The construction of a pistachio garden is a long-term investment in which the farmer will risk investment at least for the next 15 years.
- Annual pistachio production in Iran is estimated at an average of 200,000 tons.
- Pistachio production last year was estimated at 225,000 tons , while production of this year is projected at 55,000 tons due to the unprecedented damage caused by the climatic conditions of the spring.
According to estimates, more than a million people in more than 15 provinces of the country have income from the Iran pistachio industry.
Usually about 80 percent of Iran’s pistachio production is exported and 20 percent of it is consumed internally.
Due to the larger export market, the price of pistachios is determined by its price on the world ,Therefore, the domestic price of pistachios is always the result of multiplying its global price market by the rate of Rials against foreign currencies.
Pistachios in the world are mainly exported in bulk, pistachio traders and sellers in the countries of destination, according to the taste of the market are, consumed, packed, marketed, and then sold it.
Pistachio production last year was 275,000 tons.This year’s production in the United States is estimated at 450,000 tons.
Return of export currency
Normaly, Iran’s pistachio farmer’s sales price is about 95% of the export price of pistachios by Iranian businessmen.
Also, the average margin of pistachio exporter’s profit is less than one percent of its export sales price. This means that 99 percent of the currency from the export of pistachios is paid back to the farmer to pay the farmer and cover export costs.
The return of foreign exchange from pistachio exports due to international political and banking sanctions has long been done only through the capillary network and informal network created between Iranian and foreign traders.
Iran pistachio (Kalle ghuchi)
100% Hand picked
All same as picture
Size 20-22 ounce
100 % natural open
very good looking and Luxury
ready for delivery
IRANIAN GREEN PISTACHIO KERNEL
This type of Iranian pistachio kernel in Iran known as a twice shelled kernel, this sort of pistachios (pista) is very green.
In this type of green kernel, the red soft skin removed, that is why it has a completely green and uniform appearance. Almost 90% of the production of this kind of kernel used for export.
The price of this kind of pistachio kernel is relatively high and the reason is that when the farmer picks up the pistachio soon, they are unripe (In Iran we call it “KALL Pistachio”) and it has lighter weight compare to rape pistachio so this will increase the price.
Quality of this product determined by its color, this means that the kernels which are greener, have the higher quality.
These kind of Iranian pista kernels mostly exported to Italy, France, Germany and other countries.
Iran Pistachio market update 5 November 2018
There are 4 factors currently affecting the Iran pistachio market
1-The dollar’s instability
Dollar’s instability has affection on Iran pistachio price,Due to the Iran-US dispute and the announcement by the United States about the imposition of sanction against Iran, created a psychological climate, with the dollar rising to 180,000 Rials last month.
With the replacement of the Central Bank chairman of Iran and the change of central bank policies, as well as the emphasis of 4+1 countries (Germany, Britain, France, China and Russia) in the absence of the United States in these sanctions and declaring support for Iran, the price of the dollar fell to 140,000 Rials.
But given the fact that today all the sanction against are being revoked by the United States, it can cause changes in the price of the dollar, which causes uncertainty and confusion among Iranian traders.
2-Pistachio crop reduction
In 2017-2018, Iran pistachio production was reduced by more than 70 percent due to untimely cold and warm weather , the highest reduction in pistachio harvest has occurred in Kerman province , the largest and oldest center of pistachio, most of the old pistachio exporters used to buy pistachio from this province.
That’s why supplying the product to export pistachio is hard this year.
3-Governmental directive on the return of the export currency
The Iranian government has announced in the circular that the currency derived from the export of Iran pistachio must be sold on a stock exchange under the supervision of the government; in the government exchange.
the price of the dollar is in the range of 80000 to 90000 Rials , which is very costly to the exporters.
The Iranian government has also announced that Iranian pistachio exporters who refuse to sell their dollars on the stock exchange
They are known as smugglers , and this has been a concern for exporters, because if a dollar is traded in a stock exchange , each issuer will cost about 60,000 Rials per dollar.
4-Buy in cash
Last year, most Iran pistachio merchants bought pistachio in credit from farmers and they paid them after sale of the product, this year because of a shortage of pistachio, farmers only sell their pistachios in cash.
Look younger with Iran pistachio
Do you care about your health?
Do you want to look younger?
If yes read this:
• One of the greatest pistachio product is pistachios oil which is used in Hygiene and cosmetic industries, in the provision of various creams, lotions, shampoos for hair, skin and eyebrows, here are some uses of pistachio oil
• An excellent moisturizer that is quickly absorbed by the skin .
• Use of pistachio oil to heal surgical wounds .
• Takes skin rejuvenation and prevents it from wrinkling .
• This oil because of its rich vitamin E, protects the skin health and repairs the skin cells .
• Using this oil has a wonderful effect on treating articular and bone pains .
• This oil is amazingly good for the hair It strengthens the hair, makes it thick, soft and clarifies and it is very beneficial for damaged hair.
• Nail Strengthener.
• Iran Pistachio oil is also used for the face and body massage .
• Pistachio oil is used as a flavoring and condiments oil in foods and many salads .
• it easily blended with (Balsamic Vinegar) and honey, and giving it a very good and unique taste .oreo thins.
If you care about the health and well-being of your body, we will offer you this oil.
for having latest news on Iran pistachio pleas contact us with email
Iran Pistachio cake
A pistachio cake is a green, tasty and nourishing cake. If you try it once, you will love it and you’ll never forget the taste
Stay with us to teach you how to cook this delicious cake.
here’s what you need
2 cups flour
1 cup sugar
125 g butter
1 cup Iran Pistachio powder
1 fourth cup milk
2 teaspoons BAKING POWDER
How too cook
To prepare pistachio cake, first turn on the oven to 180 degrees.
Mix the flour with baking powder and sift three times.
Egg yolks and whites are separated. Mix yolks with sugar and vanilla
Add the melted butter and mix it with an electric mixer. Then add half a pistachio powder and mix them all together
Separate the eggs white and mix it then Add the eggs yolk and mix it all.
Then add the other half of pistachio powder to the flour and mix it. After that add milk and flour in 2 or 3 steps
Pour the pistachio paste into greasy and brushed mold, put it in the oven at 180 ° in the middle floor for about 35 to 45 minutes.
Your cake is ready
decorate it with Iran pistachio powder. sugar and white chocolate cream
Pistachio Nut calorie and benefit (pista ke fayde)
In Iran we use nut for meal ,but the best of them, love pistachio
Pistachio is one of the tastiest and healthiest nut and has lots of benefits for the body health especially the presence of healthy fats, rich proteins, and various antioxidants has made this small seed to an appropriate food for weight loss and improved heart and intestinal health.
In each ounce or 28 grams of pistachio, containing about 49 pistachios, contains 156 calories, 8 grams of carbohydrate, 6 grams of protein, 30 grams of fiber and 12 grams of fat, with 90 percent of these lipids are good for the body.
Also, this amount of vitamins and minerals in pistachios can provide 24% of vitamin B6 daily, as well as 18% copper, 8% potassium, 14% phosphorus, 16% thiamine and 17% manganese per day.
High levels of vitamin B6 in pistachios have the essential functions, including The regulation of blood glucose and the formation of hemoglobin (a molecule that sends oxygen to the red blood cell).
Pistachio is also a rich source of potassium, and the amount of potassium in 28 grams of pistachios is more than half the size of a large banana.
Despite the great benefits of many types of nuts, their calories are generally high, but pistachios are the exception. Every 28 grams of pistachios have only 156 calories, if the same amount of walnuts contains 183 calories.
In terms of protein content, pistachios have the highest levels of protein after almonds, as 20% of pistachio weight is protein.
Pistachios contain essential amino acids forming protein blocks. Some amino acids need to be present in the diet of the individual and the body can not make them. Arginine is one of these amino acids that accounts for 2% of the amino acids in the pistachios from this group. This amino acid in the body converts to nitric oxide and improves blood flow.
Iranian pistachio update 16 October,2018
The strike of truck drivers ended and the transport system returned to normal.
The price of the dollar increased compared to the previous week (125,000 Rials) and amounted to 142,000 Rails, two weeks ago the price of the dollar reached 170,000 Rails, so farmers increased their pistachio prices,
But they are resisting against decreasing pistachio price same as currency price,The most alarming news for the big traders is the announcement of the Iranian government that said all export income (currency like dolor) must return back to Iran and sales it at a governmental (secondary) price rate (of about 100,000 Rial for us Dollar), some traders have given up their pistachio exports after this rule.