Green Pistachios
Pistachio is one of the most popular foods among the people. The health benefits of eating Green Pistachios, particularly Iranian pistachios, include boosting heart health, controlling weight, protecting the body against diabetes and high blood pressure, and improving digestion.
The vitamins, minerals, fats, and proteins in Green Pistachios are perfect for health. In this article, we will explain these cases in detail and comprehensively.
Green Pistachios health benefits
Pistachio is one of the most popular foods among the people. The health benefits of eating Green Pistachios include boosting heart health, controlling weight, protecting the body against diabetes and high blood pressure, and improving digestion.
The vitamins, minerals, fats, and proteins in Green Pistachios are perfect for health. In this article, we will explain these cases in detail and comprehensively.
Pistachio is one of the oldest edible nuts and is commonly used all over the world. Pistachio is a native product of Asia, especially Iran and Iraq. Archaeological evidence shows the connection between Green Pistachios and humans in the early 6000 BC.
They were cultivated in Iran, Iraq, and Syria and were introduced to the Romans only in 100 BC. Today, in addition to Iran, Iraq, and Syria, Green Pistachios are produced in many countries, such as the United States, Australia, Turkey, and China. The pistachio tree takes about 10 to 12 years to produce its first crop.
They are kernel fruits in which the fruit has a large seed in the center that is edible. Pistachio nuts are not occasional and are accessible throughout the entire year. They can be obtained from any grocery store, especially nuts.
Today, Green Pistachios are used in various forms: peeled, skinless, sweet, or salty. The shell protects it from physical damage and various contaminants. On the other hand, salty and sweet pistachios may not be the right choice due to their sodium and sugar content.
Green Pistachios should be stored in containers in a cool, dry place to stay healthy for several months without any problems. Pistachio is one of the few nutrients that contain the most nutrients needed by humans to maintain their overall health.
Nutritional value of Green Pistachios
Green Pistachios contain nutrients such as carbohydrates, proteins, amino acids, fats, and dietary fiber. They are rich in minerals. Green Pistachios also contain essential vitamins such as vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine.
According to a 2006 study, Green Pistachios are lower in calories (only 160 calories per ounce) than other nuts and dried fruits such as nuts, walnuts, almonds, punk, hazelnuts Brazil nuts. Pistachios are higher in protein than other nuts, such as almonds, hazelnuts, macadamia nuts, pike, and walnuts.
The amount of protein in Green Pistachios is 6 grams per ounce, which is the highest compared to other nuts.
The fat content of Green Pistachios is much lower than other nuts. According to the results obtained by (Thomas and Gebhardt 2006), pistachios’ fat content is 13 grams per ounce of this food.
They are also good sources of unsaturated fatty acids such as oleic acid and antioxidants. Using them regularly will help lower lipoprotein (LDL) cholesterol, also known as bad cholesterol, and increase the measure of high-thickness lipoprotein (HDL) cholesterol, regularly known as great cholesterol.
All these nutrients make pistachio one of the most nutritious foods.
Benefits and properties of Green Pistachios
The health benefits of Green Pistachios are:
Strengthen heart health
A standout amongst other medical advantages of pistachios is that they are nutritious for the heart. Studies show that ordinary utilization of Green Pistachios can lower LDL cholesterol levels in the body.
Antioxidants, phytosterols, and unsaturated fatty acids (both unsaturated and unsaturated fatty acids) are good for heart health.
Control your weight
Consumption of this food is probably the first choice of people who follow a particular diet. Evidence shows that pistachios, with low-calorie content, high protein, low saturated fat, and unsaturated fats, are an excellent weight control option.
Prevention of Macular Disease or AMD
This food contains carotenoid antioxidants such as lutein and zeaxanthin. According to research from Tufts University in Boston, USA, these antioxidants help significantly reduce the risk of age-related macular degeneration in older adults.
Another property of Green Pistachios is that they are a good source of dietary fiber, making digestion very easy. Consumption of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, which is enough for your digestive system to work correctly.
Iron absorption
Pistachios contain high amounts of copper, which helps the body absorb more iron from food sources. Increased blood flow and hemoglobin can help deal with problems such as anemia.
Skincare
The pistachio is also useful in relieving dry skin. The content of saturated fat plays a vital role in this regard. Fat also acts as a suitable carrier or essential oil, as it is used in traditional therapies such as aromatherapy and regular massage.
Aphrodisiac properties
According to an international journal, the consumption of this food strongly affects sexual power in men. Research has shown that people who consumed about 100 grams of these nuts daily for three weeks had an erectile function increase of about 50%.
These results were confirmed by an ultrasound scan of blood flow in the penis.
Antioxidant properties
Even the shells of this food contain significant amounts of antioxidants. Antioxidants neutralize free radicals that form in the body after cellular metabolism and cause cancer and heart disease problems.
Diabetes control
One of the benefits of consuming this nutrient is its role in controlling diabetes. In people with diabetes, sugars make the wrong connection to proteins and make them unusable. This process is known as glycation. The antioxidants in them help reduce glycation and are thus useful in controlling diabetes.
Iranian Pistachios: A Legacy of Excellence
From the heart of ancient Persia to the present day, Iran has always been a leader in nut production, with pistachios being our crown jewel. At Iran Pistachios, we are proud members of the Iranian Pistachio Association (IPA) and have been pioneers in the nut industry for over 50 years.
Today, our focus is on sharing the finest Iranian pistachios with the world. We have dedicated ourselves to meeting international standards, ensuring that our customers receive the highest quality pistachios at competitive prices. Our team of highly skilled and experienced professionals works tirelessly to maintain these standards and push the boundaries of excellence.
Our state-of-the-art pistachio complex is truly unique, featuring precise processing lines for split, shelled, and European-style roasted pistachios. We offer a wide variety of pistachio types, including Fandoghi, Kaleh Ghouchi, Ahmad Aghai, Akbari, and Badami, each with its distinct flavor and character.
At Iran Pistachios, we are committed to delivering the best pistachios to our customers, enhancing their culinary experiences, and fostering a global appreciation for the superior quality of Iranian pistachios.