The amount of pistachio nutrition zinc is almost appropriate. 2.34 In 100 grams of pistachios and 0.66 in 28 grams. By consuming at least ten pistachios a day, you can absorb pistachio nutrition zinc and provide the required amount of zinc in the body. Zinc is a trace element that is essential for the health of the immune system, and its deficiency or lack makes a person vulnerable to diseases and illnesses. Zinc is one of the 15 essential minerals that our body needs. There is at least 1 to 4 grams of zinc in the human body, equivalent to half the body’s iron. Zinc is higher in some parts of the body due to its essential role in the body’s organs.
It is an element that has many functions in the body and helps stimulate the activity of at least 100 different enzymes. Only a tiny amount of pistachio nutrition zinc is necessary to enjoy its benefits and advantages.
Today, the permissible dose of zinc is 8 mg for women and 11 mg for men.
Overall:
- This element is found naturally in most foods and snacks but is also available as a dietary supplement.
- This is one of the most crucial nutrients that the body needs.
- Zinc deficiency occurs if the intake of this element through diet or supplements is not enough
- Zinc insufficiency in children leads to stunted growth and danger of infection
Benefits and advantages of pistachio nutrition zinc
Zinc is vital for the health of the immune system, and it can adequately build DNA, promote growth and health in children, and heal wounds and injuries.
Adjust the function of the immune system
Based on the European Journal of Immunology, the human body requires zinc to activate T lymphocytes (T cells). Zinc deficiency can severely impair immune function.
Treat diarrhea
According to the WHO, diarrhea kills 1.6 million children under the age of five each year. Zinc tablets can help reduce diarrhea. A PLOS medicine study supporting the public health campaign to increase zinc intake among Bangladeshi children with diarrhea has shown that taking zinc tablets over ten days effectively treats diarrhea and can help prevent diarrhea.
Effects of zinc on learning and memory
A study published at the University of Toronto and published in the journal Neuron found that zinc has a vital role in regulating the connection of neurons to each other and influencing memory formation and learning.
Zinc for the treatment of colds
Based on research published in the journal Open Respiratory Medicine, zinc pills shorten the duration and duration of a common cold by up to 40 percent.
In addition, the results of the Cochrane article showed that taking sublingual tablets or zinc syrup with the onset of cold symptoms within 24 hours is valuable and effective in reducing its duration and severity in healthy people.
The role of zinc in healing wounds
Zinc has an important place in protecting the skin and its structure. Patients who often suffer from chronic wounds or injuries are zinc deficient and have lower serum zinc levels than other people. This element is often used in creams to treat skin rashes or other skin allergies.
A study in Sweden that analyzed zinc in wound healing found that topical application of zinc could heal wounds by repairing the surface layer of the skin, reducing inflammation and bacterial growth. When zinc is used to heal wounds, it can relieve zinc deficiency locally and act as a medicine.
However, the research results on the use of zinc sulfate in patients with chronic wounds and its effect on wound healing are contradictory.
Zinc and reduce the risk of chronic age-related diseases
Research at Oregon State University has shown that improving zinc levels through food and supplements can reduce the risk of inflammatory diseases. Over the decades, zinc has been shown to play a significant role in the functioning of the body’s immune system. Its insufficiency has been linked to increased inflammation in chronic diseases and the emergence of new inflammatory processes. Pistachio nutrition zinc can significantly prevent this.
Zinc to prevent AMD from collapsing
According to research published in the Ophthalmology magazine, zinc prevents damage to retinal cells and delays AMD and vision loss progression.
Pistachio nutrition zinc and fertility
Many studies and trials have suggested a link between zinc deficiency and decreased sperm quality. For example, research in the Netherlands developed that sperm counts increased after taking zinc sulfate and folic acid supplements. In another study, researchers concluded that reduced zinc absorption could be a risk factor for reduced sperm quality and male infertility. If you are in a severe condition, pistachio nutrition zinc does not help much, and you should take pills.
Other benefits and advantages of zinc
Pistachio nutrition zinc can also be effective in getting some zinc for the body to treat the followings issues:
- Acne (research published in the JAMA journal found that zinc can help treat acne)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Osteoporosis
- Prevention and treatment of pneumonia